FITsy is a fitness studio that helps women stay in shape while enjoying good health. Most women believe a balanced diet is a secret behind a healthy life. The observation is true, but diet alone isn’t enough- your body needs regular exercise to keep itself fit and active.
While most women are aware of the health benefits of regular physical activity, there are some barriers that restrict their movement. Here is a list of common reasons
- Lack of motivation
- Lack of time
- Lack of energy
- Parenting duties
- Health conditions
- Lack of resources
- Gender stereotyping
Women are multi-taskers. They juggle several duties simultaneously- job, parenting obligations, household chores, and there’s hardly any time left for themselves. Even if they manage to spare some time from their busy schedule, they are usually too physically and emotionally drained to find the motivation to work out.
Some women find it easier to work out at home, but the problem is a lack of consistency. Without a training partner, you lose the drive quickly and fall back into your routine. The lack of energy is also a common problem among women. Fatigue is a side effect of a busy lifestyle, but regular exercise boosts energy and helps you cope better with the demands of daily life.
As women grow older, they may develop a chronic health condition that limits their participation in certain forms of exercise. However, that does not mean that you give up exercising altogether. You can talk to your doctor and discuss physical activities you can pursue without overstressing your body. For example, aquaponics is an excellent option for women suffering from arthritis.
Another major problem that women face is gender stereotyping. In cultures where child-rearing and domestic chores are considered a woman’s job, they are less likely to take out time for themselves and feel guilty for doing so.
Women have been encouraged to believe that the ‘perfect body’ exists and that it’s their job to attain it regardless of age, body type, and physical restrictions. Women should exercise to stay healthy and fit, not to conform to an unrealistic mold shaped by society. While there are several barriers that they have to overcome, it is worth the effort. It is important to prioritize yourself without feeling guilty about it.
There are various types of exercises that are good for women:
- Stretching exercises
- Weight training
Yoga is an ancient practice that involves concentration, deep breathing, and physical poses. Regular yoga poses encourage calmness, flexibility, endurance, strength, and overall well-being. There are various types of yoga, each focusing on specific strengths and asanas. Many of these are relatively mild and, therefore, safe for most people to perform; however, it is advisable to follow a well-trained instructor to avoid injuries.
Yoga combines stretching and weight training while helping you find your calm. This form can be a great starting point if you want to adopt a healthy lifestyle and insert regular exercise into your routine. Although you can perform the poses at home, working out at a yoga studio is more beneficial as it keeps you motivated and consistent.
Another exercise that’s great for women is Pilates. If you have heard the term before but wonder what Pilates’ meaning is, it is a form of low-impact exercise that strengthens muscles and improves postural alignment and flexibility. Most Pilates moves revolve around your core or abdominal muscles, back, hips, and inner and outer thighs. A full-body workout, Pilates’ benefits include greater stability of your core body and improved mobility.
Now that we have discussed why it’s essential to incorporate regular workouts into your lifestyle, you might feel motivated to search for yoga classes near me. Let’s talk about the fitness studio where you can reap the benefits of yoga and look your best!
Exploring the exciting world of FITsy
FITsy is a fitness studio that specializes in aerial, cardio, and dance-based exercises. Comprising a team of highly energetic and dedicated instructors, you can identify your strengths and push your limits in a safe and encouraging environment. If you lack motivation and consistency, the energy levels in FITsy studios will keep you inspired and driven.
FITsy Malaysia has 5 studios:
- FITsy Sri Petaling– 19-1, Jalan Radin Bagus 7, Sri Petaling, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
- FITsy SS2 (FITsy SS2 PJ)– 16-1, SS2/61, 47300 Petaling Jaya, Selangor
- FITsy Menjalara– 68-1-2, Jalan Medan Putra 3, Medan Putra Business Centre, Menjalara, 52200 Kuala Lumpur
- FITsy Cheras– 42-1, Jalan Dataran Cheras 2, Cheras Trader Square, Cheras 43200 Selangor
- FITsy Puchong– 42-1, Jalan Dataran Cheras 2, Cheras Trader Square, Cheras 43200 Selangor
FITsy offers four different classes you can participate in according to your preference.
- Aerial yoga
- Aerial hoop
- Flying pole
Aerial yoga is a unique form that takes you off the mat and into the air while ensuring you enjoy all the benefits of regular yoga. Suspending your body allows you to develop upper body and core strength and also helps elongate your spine and encourage healthier joint mobilization.
While yoga already has a lot of health benefits, aerial yoga takes it to the next level. You can experience:
- Improved balance and pose access
- Greater postural alignment and pain relief
- Encourages focus, meditation, and body awareness
- Adds adventure and playfulness to the routine
- Calms the nervous system
Are you excited to try these courses of yoga for beginners? Read on to find out how Atome can help you achieve a healthier lifestyle.
FITsy is Atome’s partnered merchant
The team at FITsy is focused on helping you attain your perfect body shape and wants your experience to be outstanding. Therefore, FITsy has partnered with Atome to offer its customers a convenient option for flexible payments. With this payment service, you can sign up for any or all of the four courses without worrying about the total upfront payment.
What is Atome?
Atome is a buy-now-pay-later service that operates in 8 markets across Malaysia, Singapore, Mainland China, the Philippines, Vietnam, etc. Based in Singapore, the service aims to simplify modern consumers’ shopping experiences with flexible monthly payments. Atome has over 10,000 partnered merchants that offer products and services across fashion, lifestyle, travel, accessories, home, and more.
Designed for digital-savvy consumers, Atome allows users to split their bills into three parts. The first part is paid at the time of purchase, while the other two are paid over the following months. Flexible payments allow users to own high-quality products and services over time without paying for them in full in one go.
If you want to make the most of this BNPL service, you can download Atome’s app (Get the app) and register yourself. After your account is approved, you can explore a wide variety of high-quality products and services through Atome’s partnered merchants. If you download the app now, you get a welcome voucher of RM15 off on your first purchase.
How to pay at FITsy with Atome?
- Select Atome as your payment method when checking out of FITsy’s website.
- You can scan Atome’s QR code through the app for in-studio payments.
- Enter the user details and continue.
- Pay 1/3rd of your FITsy bill and defer the remaining payment.
Get fit with yoga and Pilates at FITsy
If you have been looking for “Pilates near me”, your search comes to an end with FITsy. Their courses are aimed at transforming your body and helping you live a balanced life. So, don’t overthink it and take a positive step towards your well-being with FITsy.
Atome makes it easier to pursue a healthier lifestyle without worrying about the monthly budget. You can sign up for FITsy courses with Atome and enjoy monthly payments without interest charges or service fees. Trusted by users around the world, this payment service is completely secure and a perfect solution for modern consumers who value quality products and services.