Aerial yoga or aerial hammock is a fitness exercise practiced in a silk hammock suspended from the ceiling. Unlike regular yoga, this branch integrates elements of different exercises, but at the same time, it offers relaxation and makes you feel happy.
This article will discuss how you can deal with work-related stress by incorporating meditation and yoga into your lifestyle. It is crucial to remember that self-care doesn’t mean taking away from something but doing what is essential for your emotional and physical health.
How to deal with stress at work
Work-related stress can get the best of us. Continuous ringing of the phone, slack messages, throngs of emails, and impromptu meetings can quickly build mental pressure. Considering modern workplaces’ dynamism, finding a balance between work and personal time can be challenging. However, anxiety will eventually affect your work performance if you don’t de-stress yourself regularly.
Following are six ways you can deal with work-related stress.
Identify the symptoms of stress
It might sound very simple but admitting that you’re stressed is perhaps the most difficult part. Most people are so accustomed to ignoring their needs that they fail to recognize the subtler signs of stress.
Long-term exposure to unmanaged stress can ultimately take a toll on your mind and body, making you feel exhausted and pessimistic most of the time.
Here are a few signs that indicate work-induced burnout.
- Fatigue or low-energy
- A drastic change in appetite
- Digestive problems
- Rapid heart rate
- Recurrent illnesses
- Low self-esteem
Balance your work life and private life
It’s imperative to draw healthy boundaries between your work and private life. While it is tempting to work around the clock to earn a better living, being available all the time can easily burn you out. When you come home, leave your work in the office and spend time with your family and friends.
It helps to make time to socialize and meet new people. Sometimes, all you need is a break from the monotony of work-home-work to relax. You should stay in touch with your friends and family to have a strong support network. Having people you can depend on helps relieve built-up tension.
Steer clear of the office gossip mill
While it may feel good to know everything about everyone, participating in gossipy situations will leave you feeling emotionally drained. You should spend your time with positive people that encourage you to be more productive. And if you get stuck with someone prone to gossiping, you can either try to change the subject or excuse yourself to stay out of the fray.
Pursue hobbies and try new activities
If you have had a very stressful week at work, you can use the weekend to unwind and relax. Take up hobbies that you enjoy doing and reconnect with yourself. You can even try new activities to bring back thrill and excitement in your life. For example, if you’ve never tried an aerial yoga hammock, you could try it out with a group of friends.
The basic idea here is to do things that bring you joy and peace of mind.
Practice meditation and yoga
Meditation has the ability to produce a deep state of relaxation. Through meditation, you can clear your mind of thoughts that trigger stress, resulting in improved physical and emotional well-being. Regular meditation can help you build skills to manage your stress and also enable you to gain a new perspective on challenging situations.
Another great way of dealing with stress is through frequent yoga sessions. This exercise form encourages mental and physical relaxation and helps reduce anxiety and stress. The physical poses of yoga relieve tension and alleviate pain. When you release physical blockages from your body, you promote the release of endorphins that directly affect how you handle stress.
The next time you want to deal with work pressures, search ‘yoga classes near me’ and enroll in a yoga studio.
Why self-care is important for a happy life
The best way to counter work stress is through self-care. While there isn’t one definition for the term, it is usually described as a series of actions aimed at improving physical, emotional, and mental health. A common misconception about self-care is that it’s a selfish act. In reality, it doesn’t mean that you’re prioritizing yourself over others- it simply means you are recovering and de-stressing so you can perform to the best of your ability.
With mounting work, it can get challenging to make time for yourself. This is when you need a reminder that if you don’t care for yourself, you won’t be able to care for things that matter either.
We have outlined a few ways you can practice self-care to stay healthy and happy.
- Make time for yourself
- Be more organized at work
- Remain socially connected
- Maintain a healthy lifestyle
- Know when to ask for help
Take care of your health to practice self-care
When you work on your physical health, it automatically affects your mental health. Therefore, it is crucial to prioritize your health over work every time. Following are some tips to stay fit and focused.
- Exercise regularly. Exercise doesn’t always mean a complicated workout routine at the gym. It can be as uncomplicated as going for a walk, riding a bike, or practicing yoga. When you exercise every day, you burn not only extra calories but also work-related stress. Working out frequently improves your general health.
- Incorporate healthy foods into your diet. While it is easier to consume unhealthy junk food, a toxic diet can ultimately take a toll on your physical health. Make smart and healthy choices and opt for unprocessed food as they can lower your risk for chronic illnesses and uplift your mood and energy.
- Get adequate sleep. Sleeping for 7-9 hours daily is key to staying healthy. Mindlessly scrolling through your social media accounts before going to bed doesn’t do you any good. Instead, turn off your phone and TV 30 minutes before going to bed so you can calm your mind and have a restful sleep.
- Practice relaxation exercises. Deep breathing, meditation, and yoga are some examples of exercises that help you relax. They help clear your mind and manage stress healthily.
Why yoga is a perfect way to reduce stress
Research has proven that yoga is a great antidote to stress. Yoga combines many stress-reducing elements, such as deep breathing, various physical exercises, clearing the mind, and relaxing the body to deliver actual results. To experience the difference yoga can make, you should establish a consistent yoga routine. Yoga for beginners is the perfect place to start building a healthy routine.
When you are stressed, your body stores the tension, making you feel tight and sore. The exercises in yoga help relieve stress by releasing endorphins and eliminating the accumulated tension in your body. You can practice any yoga style that meets your fitness level when looking to reduce stress.
Yoga teaches you to control your breath, making you more aware of how breathing can be used to relax the body. Simply learning to take deep breaths in challenging situations makes it easier for you to combat stress at work.
Through yoga, you can calm your mind. Since our brain is constantly racing from one thought to another and dwelling on incidents from the past- clearing your mind helps you relieve stress. Yoga combines deep breathing, meditation, and physical exercises so you can focus on each breath, each moment, and each posture, giving your mind a much-needed break.
Each yoga session ends with relaxation in a corpse pose- savasana. This enforced relaxation exercise brings you back to the present world, feeling refreshed and more focused.
Mischievous – A boutique for aerial yoga
Mischievous is a boutique studio that teaches aerial hammock, aerial yoga, lyra, and pole dance. This studio takes exercise to the next level by introducing participants to the world of suspended yoga. If you thought this yoga form was only for professionals, Mischievous’ workouts consist of aerial yoga poses for beginners that anyone can perform.
At Mischievous, aerial yoga sessions bring together traditional asana with the aerial arts. Silk fabric and ropes are suspended from the ceiling to aid practitioners in forming various shapes. Hanging completely or suspending partial body parts creates traction and stretches your body parts more intuitively and gently than when you’re on the floor.
The aerial yoga classes at Mischievous have an acrobatic element that helps you stay fit. It also has therapeutic benefits that work as stress-busters.
Another class conducted at Mischievous studio is pole dancing. It serves as a whole-body workout that tests flexibility, endurance, and creativity. Pole dancing could be divided into three main disciples: erotic style, fitness or sport, and artistic style. With Mischievous, you can experience it all under the guidance and supervision of expert coaches.
Mischievous is one of Atome’s partnered merchants
Atome is a BNPL company that offers users modern and flexible payment solutions. It has over 10,000 partner brands, ranging from lifestyle, fashion, sports, fitness, and more. Mischievous is one of Atome’s partners, which means you can enroll in their yoga classes through Atome’s monthly payment plans.
Let’s learn more about Atome and how it works.
What is Atome?
Atome is a buy-now-pay-later company that operates in 8 countries worldwide, including Malaysia, Singapore, the Philippines, Mainland China, and Vietnam. This service aims to offer digital-savvy consumers a more convenient and flexible way of owning their favorite products and services.
Atome has a wide partner portfolio which allows its users to shop at top brands without worrying about upsetting their monthly budget. It empowers retail consumers to take charge of their spending patterns and make smarter choices.
If you want to be part of Atome’s customer base, you can download its app (Get it here) and register an account. As soon as your Atome account is approved, you can shop at any of their online and offline partner stores. You can split the amount of your purchases into three parts that can be paid over two months.
If you download the Atome app now, you get a welcome voucher of RM15 that can be availed on your first purchase.
How to pay at Mischievous with Atome?
- Scan your Atome QR code when paying for your classes at Mischievous. For online booking, select Atome as your payment partner at check out.
- Pay the first part of your bill and defer the remaining payment to the subsequent months.
Get fit and flexible with Mischievous
If you have been searching for ‘yoga aerial near me’ or ‘beginner aerial yoga near me,’ you should definitely check out Mischievous studios. Don’t let stress get the best of you; sign up for aerial yoga classes now to re-energize and refresh your state of mind. Pay with Atome for a flexible and smooth customer experience and enjoy interest-free monthly payments.