Strength training is a set of exercises that target specific muscle groups in your body and increase muscle mass. The exercises might use your own body weight or external weights. Not only do strength exercises build body muscle mass, but they also keep your body healthy for long and lovely life. In this article, we will explore how beginners can start strength training in a few short steps and how they can achieve all the benefits just by practicing consistency. We’ve even got a helpful gym and training center in Malaysia that can help you get started.
Strength training for beginners
Strength-building exercises can often feel difficult to get used to, especially if you’re a beginner. You might feel sore all over, and everything will probably hurt for a while, which can make it hard for you to get that motivation to get up every morning and exercise.
It’s true that it will take some time to build muscle and get used to each type of exercise that will target a different part of your body. Still, with consistency and focus, your routine will get easier and more enjoyable – so much so that you will look forward to working out every day. And even better, in fact, research states you don’t need to exercise every day, you can simply exercise twice a week, and that will be enough to build muscle mass. There are a number of exercises that beginners can start with. We’ll explore them briefly in this article.
According to experts, the best strengthening exercises are those that target multiple joints. These are also known as compound exercises. Squats are a good example. They engage the knee and hip joints and work your glutes, core, and legs. Pushups are another compound exercise that works the shoulder joint, arms, hands, chest, core, wrist, and elbow joints.
Pushing and pulling exercises in tandem are also prioritized in strength-building routines. Chest presses and rows are pulling and pushing exercises, respectively, and will help in creating a healthy balance that hits all muscle groups. It’s best to include both pulling and pushing exercises in your routine, as focusing on one muscle group and not the other creates disbalance between them and adds stress to the joints.
A rough outline for a workout routine as a beginner would ideally be using weights that you can easily lift 6 to 12 reps per set. Give your body around five minutes to recover before the second set. Keep the number of sets limited between 2-3 when you’re starting out. You will be able to progress to 5 as you build muscle strength but don’t try to do more than you can handle, as there is a risk of damage to your body.
Most exercises are built on top of movements that you perform every day. Functional strength training incorporates these movements in your sets. It allows you to master them to build a solid foundation before moving on to more complicated exercises or adding weights with each exercise. Squats, again, are a prime example of functional strength training.
Strength training is not only important when you are young but also necessary to keep yourself healthy as you get older. It maintains muscle mass and helps in the proper functioning of body systems. Practice strength training exercises regularly to maintain the healthiest lifestyle. If you’re in Malaysia, you can join the perfect program, too – Union Strength!
Now you know what strength training is, you might be wondering how to stick to it. Well, we’ve got you covered. Union Strength is the best place for you to understand how your body works and what it needs to gain muscle mass in the healthiest way possible. Expert coaches and a fully equipped gym will help you gain foundation and stability no matter which stage of your strength training journey you’re on. Purchase a membership for the Union Strength gym and revel in the knowledge that you’ve made the right choice. Visit the website today and find out more about Union Strength!
Now that you know everything you need to know about the services available at Union Strength, we have one last surprise in the bag! Union Strength now partners with Atome, a brand that will take the art of shopping to new heights. The creative minds at Atome want to offer the flexibility and control that you deserve over your shopping habits so that there is nothing hindering your originality.
Headquartered in Singapore with over 15,000 partnered merchants and available in 8 markets, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across three interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.
Scan Union Strength’s QR code in-store or pay using our app at the time of checkout. Furthermore, you will also be able to redeem unique vouchers on many of Union Strength’s store services. Users of our app can even benefit from an additional exciting discount. For Atome MY first users: first order up to RM15 off.
How to shop for Union Strength services with the Atome app?
Use the Atome app to make the process of using Union Strength’s products and services in Malaysia much more feasible for yourself. The company wants to give you the most affordable coaching and training services possible. All you need to do is follow these simple steps listed below:
- Use Atome as your payment method at checkout when using Union Strength’s services on the website.
- Make your brand new Atome account or log in to your existing Atome account.
- Choose to pay in three payments within 30 days intervals, with one-third of the total amount due at the time of purchase.
Fitness and health are two core pillars to living a successful life, and if you want to achieve that success, you need the best trainers, coaches, and programs to get you through the haze of procrastination and unhealthy habits. Union Strength and Atome bring you an offer you can’t refuse. Simply buy Union Strength’s services through Atome and split the cost into three payments.