Protect Your Joints, Especially During Strenuous Exercise

In the human body, the point that connects two bones is called a joint. There are a total of three types of joints in our body, which includes synarthrosis (immovable), amphiarthrosis (slightly moveable), and diarthrosis (freely moveable). Diarthrosis is a fluid-filled joint that connects adjacent bones with a fibrous joint capsule. The presence of these ...