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Tips for Setting up Your Dream Home Gym

A home gym won't be a dream if you can easily buy gym equipment. It is possible to exercise on the floor at home for aerobic and anaerobic exercise even. One can easily set up their ideal home gym to create a functional and welcoming space to achieve your fitness goals. It is easy to ...

by jiatongma
2 months ago
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Strength Training: Start Building Muscle Mass Today!

Strength training is a set of exercises that target specific muscle groups in your body and increase muscle mass. The exercises might use your own body weight or external weights. Not only do strength exercises build body muscle mass, but they also keep your body healthy for long and lovely life. In this article, we ...

by jiatongma
5 months ago